We love it.... teenagers in the Yoga Studio! We’ve shared this practice most recently with the Lane Tech College Prep Cross Country Team. And we have connected with teenagers at Whitney Young and Lakeview High School in years past, too. Nothing like a little de-stressing, mood improvement and rejuvenation to end the school day! Science is studying the teen brain and how mindfulness practices (like yoga) hone their “executive function” as well as help with anxiety. Psychology Today has more info in this article

PS: If you want to introduce your Teen to yoga, send them along to the Basics Class (currently scheduled at Noon on Sunday and Wednesday at 6pm). Or connect with Beth and maybe we can host a special class here or at your child’s school. Parents Unite! Yoga for Our Teens!